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21 Day Mindfulness Challenge for Kids
Streak - 2
LIST OF REQUIRED MATERIAL
DAY 8:
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Big white coloured chart paper
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Tube water colours set / tube poster colour set (medium or large sized tubes)
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A bowl of water
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Some old rags to wipe hands
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Old newspapers to spread on the floor
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5-6 dishes in which colours can be prepared and palms can be dipped
DAY 9:
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Prints of design sheets
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Colour pencils or colour pens or sketchpens
DAY 10:
Nothing required.
DAY 11:
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A sheet of paper per person
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Colourful pens / pencils / crayons
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Some decorative material like stickers
DAY 12:
You need to gather 12-15 items that have distinct smells.
We are providing our suggestions below. They have worked really well in previous batches:
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Coffee powder
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Perfumes or ittar that have a very distinct fragrances
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Cinnamon piece
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Ginger piece (to be crushed during the activity)
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Elaichi or cardamom pod (to be opened and crushed during the activity)
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Camphor (if available)
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Agarbatti (does not need to be lit)
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Nilgiri drops or fresh leaves (If unavailable, you can also use lemongrass leaf)
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Tulsi or basil leaves
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Piece of sandalwood (if available)
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Nail polish bottle (to be opened during the activity)
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Mint or Pudina leaves
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Any strongly aromatic oil like Bhingaraj or Navratna oil
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Freshly cut slice of lemon
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You can even have something that smells bad, for example: a medicine pouch which has a smell of medicine tablets
DAY 13:
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Some wheat flour
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Cooking oil
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Water
DAY 14:
Nothing required.
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