JUST IMAGINE...
If you could do something as simple as meditation and perform better at work.
Sounds too good to be true? IT IS NOT! :-)
MOST GLOBAL BUSINESS LEADERS BELIEVE IN MEDITATION
4 WAYS IN WHICH MEDITATION WILL HELP BOOST YOUR CAREER
1. CONQUER STRESS
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Become a champ at dealing with Stress and Anxiety
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Perform better than others when under pressure
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Be seen by seniors as a calm, balanced individual
2. UNLEASH CREATIVITY
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Unlock your inner creativity and problem solving ability
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Demonstrate out-of-the-box thinking
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Be seen as the go-to individual for tricky issues
3. IMPROVE RELATIONSHIPS
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React more calmly to frustrating actions of others
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Establish deeper connections with co-workers
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Become an overall nicer person to have on a team
4. INCREASE FOCUS
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Learn to filter out noise and distractions
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Improve concentration, memory and attention span
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Have better clarity about priorities
TESTIMONIALS
Soham Raninga
Vice President
Digit, 9.9 Group
"I loved the meditation masterclass by Rashmi Rao, Quieter Minds.
It not only teaches meditation but also gives many strategies that we can use to make this a daily habit.
I feel meditation is a MUST in order to stay healthy in today's stressful world. It works wonders!"
Ameya Naik
Vice President
Zensoft
"The meditation masterclass was a great primer for beginners.
Rashmi Rao explained the science behind meditation and then conducted guided meditations for participants.
Environment created was great. Excellent experience that left us wanting for more!"
Prashant Amble
Senior Graphic
Designer
"The meditation workshop was a wonderful experience! In today's fast life we often neglect our mind.
Rashmi Rao explained all concepts in a very easy language.
And I could implement most of her teachings, which is a big success in my eyes."
WHAT WILL BE COVERED IN THE MASTERCLASS?
Module 1:
TWO BEAUTIFUL
GUIDED MEDITATIONS
Experience intense guided meditations that will transport you to a blissful, relaxed and gratitude filled state of mind that you can carry with you throughout your day.
Module 2:
POWERFUL
BREATHING TECHNIQUES
Learn inhalation and exhalation techniques that will be a life saver in situations of acute stress and panic attacks. These breathing methods will help you calm down within moments.
Module 3:
UNDERSTANDING
STRESS & ANXIETY
Learn the difference between Stress and Anxiety, how they get triggered, and the effects they have on our physical, mental and emotional health.
Module 4:
UNDERSTANDING
HOW MEDITATION WORKS
We have always heard that Meditation is good for us. But now learn exactly how it works and why it is such a great tool in dealing with stress.
Module 5:
FACTORS CAUSING
RESISTANCE
Why do so many people learn to meditate, yet find it difficult to do it regularly? Let's look at the reasons as well as the solutions.
Module 6:
11 STRATEGIES
FOR HABIT CREATION
Learn proven strategies for developing new habits. Even if you can apply 3-4 of these, you will be able to make Meditation an integral part of your life.
ENROLL TODAY AND GET THESE
FREE BONUSES!
Bonus 1: 10 Min Video
MEDITATION BEST PRACTICES
Get exclusive access to a 10 minute video covering all the fundamentals of Meditation, including:
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What is Meditation?
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Types of Meditation
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When and Where to Meditate
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Ideal Posture
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Hand Positions or Mudras
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Preparation tips
Bonus 2: 10 Min Video
TRIGGERING HAPPY HORMONES
Get exclusive access to a beautiful 10 minute video explaining what are the Happy Hormones, how they work and how we can trigger them for better health:
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Endorphins
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Dopamine
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Serotonin
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Oxytocin
Also learn the effects of another hormone - Cortisol.
