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DAILY GUIDED
MEDITATIONS

FOR YOUR FAMILY

6 AMAZING BENEFITS!

Benefit 1:
DELIVERED EVERY MORNING TO YOUR WHATSAPP INBOX

Weekdays, weekends, national holidays, festivals - whatever the situation, we will deliver a fresh guided meditation to your WhatsApp inbox every morning. 

Benefit 2:
RECORDED FOR
YOUR CONVENIENCE

Live meditations are great, but tie you down to a certain time slot. If you are busy, you miss it. We provide high quality recordings so that you can meditate at the time of your choice.

Benefit 3:
HIGHEST VARIETY
OF MEDITATIONS

We are all unique individuals with different needs. That's why we provide a basket of meditations of different types, lengths and complexity, so that you can discover the ones that suit you the most.

Benefit 4:
AVAILABLE IN
ENGLISH AND HINDI

If English is not the language of choice for you or any of your family members, we provide each meditation in our national language as well. 

Benefit 5:
MENTAL HEALTH
FOR THE FAMILY

We encourage you to share these meditations with your immediate family. Take your loved ones along on this blissful and healthy journey, be it senior citizens or kids. 

Benefit 6:
AT THE MONTHLY
PRICE OF A PIZZA

We don't hesitate to pay huge amounts of money to allopathy doctors for our physical health. But very few of us actively invest in our mental and emotional health. Let's change that. 

ENROLL TODAY AND GET THESE
AMAZING FREE BONUSES!

1st Bonus: 10 Min Video
MEDITATION BEST PRACTICES

Get exclusive access to a 10 minute video covering all the fundamentals of Meditation, including:

  1. What is Meditation?

  2. Types of Meditation 

  3. When and Where to Meditate

  4. Ideal Posture 

  5. Hand Positions or Mudras

  6. Preparation tips

2nd Bonus: 10 Min Video
TRIGGERING HAPPY HORMONES

Get exclusive access to a beautiful 10 minute video explaining what are the Happy Hormones, how they work and how we can trigger them for better health: 

  1. Endorphins

  2. Dopamine 

  3. Serotonin

  4. Oxytocin 

Also learn the effects of another hormone - Cortisol. 

KNOW YOUR TRAINER

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RASHMI RAO

Rashmi is a Psychologist. 

 

She is also a certified Meditation teacher and has been teaching for years. 

 

Prior to her Master's she had 10 years of corporate experience.

 

She is passionate about Psychology and Music. 

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