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Daily Guided
Meditations
>> In your WhatsApp inbox
>> Weekly Mental Wellness Hacks
>> Weekly Doubt Solving
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PRICING
8 Amazing Benefits!!!
Delivered to your WhatsApp Inbox every morning!
Weekdays, weekends, national holidays, festivals - whatever the situation, we will deliver a fresh guided meditation to your WhatsApp inbox every morning.
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No need to install different meditation apps or get on Zoom calls.
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We make meditation super easy and convenient.
Mental health for the whole family
You can add 3 more phone numbers of loved ones who need to de-stress.
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They could be anyone - your spouse, parents, siblings or even close friends.
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This also makes the membership very inexpensive, costing just Rs. 100 per person, per month, if you choose the 3 month plan.
Available in English and Hindi
If English is not the language of choice for any of your loved ones, we provide each meditation in Hindi as well.
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Each session begins with the benefits of that particular meditation and any required instructions.
Recorded - for your convenience
Live meditations are great, but tie you down to a certain time slot. If you are busy, you miss it.
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We provide high quality recordings so that you can meditate at any time of the day, according to your convenience.
Highest variety of Meditations
We provide the highest variety of meditations that we have come across in any other program.
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You will get a different meditation every day of the month, with each type and variation delivering different powerful benefits.
Mental wellness hacks
We will share mental wellness hacks and beautiful motivational posts every week.
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These posts will teach you great ways to deal with stress and anxiety, and will also provide quick insights into how our minds work.
Regular support via weekly Q&A sessions
We have doubt solving sessions once a week, either on WhatsApp or on live Zoom calls.
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Rashmi Rao (Psychologist, Meditation Teacher, and founder of Quieter Minds) will answer every question.
Super affordable - at half the price of a movie ticket
If you choose the 3 month plan, 4 of you can join for just Rs. 100 per head per month.
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In this you get:
- daily guided meditations
- in 2 languages
- in a wide variety of types
- along with stress-busting tips and techniques!
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This TINY amount will be a HUGE investment into your family's mental health.
Know Your Trainer:
RASHMI RAO
Rashmi Rao is a Psychologist.
She is also a certified Meditation Teacher, a School Counsellor, and has a decade of corporate experience.
She believes in Psychology and the power of Meditation. She founded Quieter Minds with the objective of teaching people powerful, actionable techniques to cope with Stress, Anxiety and Addictions.
Sample Guided Meditation:
Please do this meditation when you have an undisturbed stretch of 15 mins.
