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17 TECHNIQUES TO:

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WHO IS THIS FOR?

For parents who have kids in school, and are worried about their increasing phone and social media usage.

WATCH THIS 2 MIN VIDEO

By Rashmi Rao
(Psychologist & School Counsellor)

SCREENS AND SOCIAL MEDIA ARE
AS ADDICTIVE AS ALCOHOL, TOBACCO OR EVEN DRUGS!

WHEN USED IN EXCESS, SCREENS HAVE THE FOLLOWING BAD EFFECTS:

Services

1. COGNITIVE IMPAIRMENT

  • Adverse effects on reasoning and problem solving abilities.

  • Lower performance in language and thinking tests.

2. INCREASED ANXIETY

  • Dependence on instant gratification, causing anxiety.

  • Associating online likes and comments with own self-worth.

3. STIFLED CREATIVITY

  • Readymade content available for nonstop brainless consumption

  • No opportunity to get bored and build own creative fantasies.

4. DISTURBED SLEEP

  • Reduction of the essential REM sleep.

  • Lower secretion of Melatonin & disruption of circadian rhythm.

5. IRRITABILITY & TANTRUMS

  • Difficulty in mood regulation causing irritability & impatience.

  • Violent reactions at attempts to take the phone away.

6. SOCIAL DISCONNECT

  • Easy and on-demand escape from the real world.

  • Possible social immaturity and even social isolation.

WE NEED TO GO FROM:

TO:

WHAT IS COVERED IN THIS COURSE?

Module 1:
WHAT ARE SCREEN AND SOCIAL MEDIA ADDICTIONS

  • What level of usage can be classified as addiction?

  • Any early signs to look out for?

  • Effects on younger v/s older kids

Module 2:
UNDERSTANDING THE BIOCHEMISTRY OF ADDICTION

  • The process by which something becomes an addiction

  • The role played by the reward hormone - Dopamine

  • The hijacking of the rational part of the brain 

Module 3:
PHYSICAL, PSYCHOLOGICAL & EMOTIONAL EFFECTS

  • Do we really need to worry about screen addiction?

  • Some real-world examples that will SHOCK you.

  • Impact on education, career & relationships.

Module 4:
PROBLEMS OF TODAY'S DIGITAL WORLD

  • Trolling, Cyber-bullying, FOMO, Nomophobia, Ringxiety

  • Good v/s Bad usage; Privacy v/s Supervision

  • Importance of kids becoming tech-savvy. 

Module 5:
17 TECHNIQUES TO TACKLE SCREEN ADDICTION

1. Minnow or Whale?​

2. All Aboard!!!

3. Respect X

4. Pehle Aap!

5. Constructive Engagement

6. When This, Then That

7. Impulse Control

8. A Family That Plays Together

9. Objection Sustained!

10. Schedule It

11. Eliminate Inconsistency

12. You Have To Earn It

13. The Zen Mode

14. Here and Now

15. Shhhh...

16. Fast Away

17. Daag Achche Hai

ENROLL TODAY AND GET THESE
FREE BONUSES!

1st Bonus: 10 Min Video
MEDITATION BEST PRACTICES

Get exclusive access to a 10 minute video covering all the fundamentals of Meditation, including:

  1. What is Meditation?

  2. Types of Meditation 

  3. When and Where to Meditate

  4. Ideal Posture 

  5. Hand Positions or Mudras

  6. Preparation tips

2nd Bonus: 10 Min Video
TRIGGERING HAPPY HORMONES

Get exclusive access to a beautiful 10 minute video explaining what are the Happy Hormones, how they work and how we can trigger them for better health: 

  1. Endorphins

  2. Dopamine 

  3. Serotonin

  4. Oxytocin 

Also learn the effects of another hormone - Cortisol. 

KNOW YOUR TRAINER

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RASHMI RAO

Rashmi Rao is a Psychologist.

She is also a certified Meditation Teacher and a School Counsellor and has a decade of corporate experience. 

She believes in Psychology and the power of Meditation. She founded Quieter Minds with the objective of teaching people powerful, actionable techniques to cope with Stress, Anxiety and Addictions.

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