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Reduce your Child's
Screen Time without
scolding, fighting or tantrums!

Scroll down to see

5 FREE bonuses worth Rs. 3,495/-

Workshop Name:

Simple Ways to Reduce

2 hours LIVE
online workshop

for parents of

Aged 2 - 12

Rs. 1,399

Rs. 199 only

Available Batches:

  1. 20th Aug, Sunday: 11 am to 1 pm

(new batches will be announced soon)

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Who should attend this workshop?

  • Your child is on screens for 1+ hrs daily for fun

  • Taking phone away means fights & tantrums

  • Your child is unable to concentrate for long

  • It is difficult to get your child to study

  • Your child's school grades are slipping

  • You want to improve your bond with your child

  • You want to improve focus & attention span

  • You want to improve creativity & sleep quality

Scroll down to see

5 FREE bonuses worth Rs. 3,495/-

What is covered in the workshop?

Module 1:

  • How do addictions develop?

  • The role of Happy Hormones

  • Dopamine and the habit loop

  • Bad effects of screen addiction

Module 2:

  • Get your & your child's addiction score

  • Learn how to collect more data

  • Construct strategy that's proportionate to the severity

Module 3:

  • Getting all required buy-ins

  • Respectful give and take

  • Objection-handling playbook

Module 4:

  • Proven techniques for stronger minds

  • Re-discovering the world around

  • Much required digital detox

Module 5:

  • Effective impulse control

  • Creating a reward system

  • Eliminating inconsistencies

Module 6:

  • Constructive engagement

  • Triggering learning & creativity

  • Building stronger bonds

Register today to get these amazing free bonuses!

BONUS 1: (worth Rs. 1,199/-)

No-Screen Games Compilation

Learn 10 highly enjoyable games that will only require pen and paper. 

Perfect for lazy afternoons, family weekends and trips where kids usually get bored and start demanding mobile phone time. 

BONUS 2: (worth Rs. 1,199/-)

No-Screen Activities e-Book

Get an e-book filled with activities of varying difficulty levels for different age groups. 

Kids need quiet times spent with colours or craft material where they get scope to use and expand their creativity. 

BONUS 3: (worth Rs. 499/-)

Brain Yoga Exercises

Your child will learn simple yet powerful brain yoga exercises and activities that will help create new pathways in their brain.


This will result in improved levels of attention span, learning abilities and memory, and stimulate both hemispheres of the brain.

BONUS 4: (worth Rs. 399/-)

Habit Tracker - 12 Months

Get a beautiful, printable, visual habit tracker for kids for 1 year. Stick it on the fridge or a wall and help them develop powerful new habits.

The tracker will provide visual cues to your child about their patterns of consistency and they can even track their weekly streaks.

BONUS 5: (worth Rs. 199/-)

Reward Chart for Habit Creation

Get a beautiful printable reward chart that you can stick on the fridge or a wall. 

Define which activities the child has to complete in order to get a reward, and define rewards for different levels of success. 

Total value of FREE bonuses = Rs. 3,495/-

Why is it important to attend this Workshop?

When used in excess, screens have the following bad effects on our kids:

# Lower focus and attention span

# Reduced Problem-Solving abilities

# Lower performance in language tests

# Increased Anxiety

# Disturbed Sleep

# Stifled Creativity

# Impatience, Irritability and Tantrums

# Social Disconnect due to easy escape from the real world

Frequently Asked Questions

My child demands the mobile phone all the time and doesn't listen to anyone. Will this workshop help?

Yes, 100%. 

Scolding or punishing isn't the right approach. It only creates more attraction for the forbidden object. 

This workshop will cover numerous simple ways to slowly wean your child off excessive screen-time.


You need not apply all. Even if you find just a few that suit your situation, you will see really good results.

Know Your Trainer

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Rashmi Rao is a Psychologist.

She is also a School Counsellor and a certified Meditation Teacher, and has a decade of corporate experience. 

She believes in Psychology and the power of Meditation. She founded Quieter Minds with the objective of teaching people powerful, actionable techniques to cope with Stress, Anxiety and Addictions.

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